Orange Roughy With A Red Pepper Sauce Recipe
Recipe By Taste Of Home
A homemade roasted red pepper sauce beautifully tops flaky orange roughy fillets. The pecan garnish adds a bit of crunch. Joyce Mitchell, Kilmarnock, Virginia.
4.3
20 Rating -
Rate
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Roughy With A Red Pepper Sauce Recipe
- As required Spiced pecans
- 0.33 tablespoon Worcestershire sauce
- 0.17 tablespoon Butter
- 0.17 teaspoon Vegetable Oil
- 0.17 cup Pecan Halves
- 1/25 teaspoon Salt
- 1/25 teaspoon Dried Thyme
- 1/25 teaspoon Dried oregano
- 1/25 teaspoon Cayenne pepper
- As required Red pepper sauce
- 1/25 cup White wine vinegar
- 1/25 cup Lemon juice
- 0.33 tablespoon Chopped shallots
- 0.13 cup Roasted sweet red peppers, drained
- As required Fish
- 1 Orange roughy or whitefish fillets
- 1/50 teaspoon Pepper
- 0.17 cup All purpose flour
- 0.13 cup Butter, melted
- 0.33 tablespoon Vegetable Oil
Nutrition
value
value
219
calories per serving
9 g Fat6 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home