Ingredients For Orange And Ginger Braised Pumpkin Recipe
2 teaspoon Vegetable Oil
4 centimeter Piece fresh ginger, finely grated
0.25 cup Orange juice
0.25 cup Shao hsing
1 tablespoon Soy sauce
1 tablespoon Brown sugar
700 gram Kent pumpkin, cut into 4 wedges
Thinly sliced green onion, to serve
sprig Fresh coriander to serve
Nutrition value
86
calories per serving
3 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
