Current Totals
165 g Fat
35 g Protein
494 g Carbs
26 g Fiber
MacroNutrients
Carbs
494 g
Protein
35 g
Fiber
26 g
Fats
Vitamins & Minerals
Calcium
242 mg
Iron
19 mg
Vitamin A
18 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
312 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
612 mg
Selenium
75 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment