Current Totals
Fat
85g
Protein
21g
Carbs
178g
Fiber
20g
MacroNutrients
Carbs
178g
Protein
21g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
15mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
845mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment