Orange Apricot Oatmeal Recipe

Recipe By Super Healthy Kids

A hot breakfast packed with protein, fiber, and vitamin c. sweetened with brown sugar and spiced with nutmeg, this recipe is both flavorful and filling.

4.7
10 Rating - Rate
Vegdiet
8minstotal
3minsPrep
5minsCook

ingredients serves

4
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Ingredients For Orange Apricot Oatmeal Recipe

Nutrition
value
184
calories per serving
8 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    5 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    126 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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