Orange Apricot Oatmeal Recipe

Name: Orange Apricot Oatmeal Recipe
Total time: 8 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

A hot breakfast packed with protein, fiber, and vitamin c. sweetened with brown sugar and spiced with nutmeg, this recipe is both flavorful and filling.

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8minstotal

3minsPrep

5minsCook

ingredients serves

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Ingredients For Orange Apricot Oatmeal Recipe

2 cup Oats, dry
1 cup Orange juice
4 Medium apricot
2.5 cup Water
0.5 teaspoon Nutmeg
0.1200000000000001 teaspoon Salt
0.25 cup Walnuts, chopped
4 teaspoon Brown sugar

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Nutrition
value

184

calories per serving

8 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

8 g Fat
4 g Protein
21 g Carbs
2 g Fiber

MacroNutrients

Carbs
21 g
Protein
4 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
99 mg
Iron
5 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.