Ingredients For Oothappam And Cilantro Chutney Recipe
For Oothappam
2 cup Rava
1 cup Rice flour
0.5 cup Urad flour
5 Green Chillies, finely chopped
1 piece Onions; big, cut into very small
1 cup Cilantro
3 cup Curd
As required Salt
For Cilantro Chutney
2 cup Cilantro
2 teaspoon Channa dal
5 Red Chillies
As required Salt
Nutrition value
667
calories per serving
5 g Fat25 g Protein124 g Carbs17 g FiberOther
Current Totals
5 g Fat
25 g Protein
124 g Carbs
17 g Fiber
MacroNutrients
Carbs
124 g
Protein
25 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
344 mg
Iron
13 mg
Vitamin A
4290 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
3 mg
Phosphorus
366 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
