2.5 pound Bone in, skin on chicken thighs, trimmed of excess fat
2 teaspoon Extra virgin olive oil
1 teaspoon Butter
1.5 cup Chopped Onion
2 Cloves Garlic, Minced
2.25 cup Chicken Stock
0.75 cup Canned Crushed Tomatoes
0.5 teaspoon Black pepper
1 teaspoon Salt
Nutrition value
824
calories per serving
52 g Fat77 g Protein3 g Carbs4 g FiberOther
Current Totals
52 g Fat
77 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
77 g
Fiber
4 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
6 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
807 mg
Selenium
41 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
