Current Totals
Fat
17g
Protein
22g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
22g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
260mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment