Ingredients For One Skillet Zucchini Lasagna Recipe
0.5 pound Chicken sausage, uncooked
0.5 pound Ground turkey, or ground beef
28 ounce Diced tomatoes*, canned or fresh
2 Cloves garlic, minced
0.75 teaspoon Salt
1 pinch Red pepper flakes
8 ounce Ricotta cheese
4 ounce Mozzarella, shredded
1 Large zucchini, cut lengthwise into thin strips
6 No.s Boil lasagna noodles, optional
2 tablespoon Parmesan, grated
Nutrition value
244
calories per serving
13 g Fat20 g Protein13 g Carbs3 g FiberOther
Current Totals
13 g Fat
20 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
254 mg
Iron
2 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
