Ingredients For One Pan Sesame Ginger Chicken Recipe
0.5 cup Low sodium soy sauce, or 1/3 regular soy sauce
2 teaspoon Sesame oil
2 tablespoon Lemon juice
0.33000000000000007 cup Light corn syrup
0.25 cup Honey
2 teaspoon Sesame seeds
0.5 teaspoon Red pepper flakes, optional
4 Boneless, skinless chicken breasts
0.5 cup All purpose flour, sifted
3 tablespoon Olive oil
2 Cloves garlic, minced
1 tablespoon Ginger, minced
2 tablespoon Green onions, finely sliced on a diagonal
Nutrition value
284
calories per serving
15 g Fat6 g Protein31 g Carbs3 g FiberOther
Current Totals
15 g Fat
6 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
306 mg
Iron
12 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
