Sesame-Ginger Grilled Chicken Breasts Recipe

Recipe By The Spruce Eats

This grilled chicken recipe combines sweet, salty, and aromatic flavors into a simple but sophisticated asian-inspired dish. The fresh ginger gives it a little kick, while the sesame and honey help to mellow it out. After a few hours in the marinade, the chicken is put on the grill for just a few minutes a side, making this the ideal dish for a busy weeknight but delicious enough for sharing with guests. Serve simply with grilled vegetables and rice or slice over a bed of noodles and julienned vegetables tossed in a little bit of the marinade.

4.4
18 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Sesame-Ginger Grilled Chicken Breasts
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ingredients serve

Ingredients for Sesame-Ginger Grilled Chicken Breasts Recipe

  • 1 Boneless
  • 0.13 cup Soy sauce
  • 3/4 Garlic Cloves
  • 0.06 cup Seasoned rice wine vinegar
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Fresh ginger root
  • 1 Medium Green Onions
  • 1/2 tablespoon Toasted Sesame Oil
Nutrition
value
214
calories per serving
5 g Fat6 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    7mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats