Ingredients For One Skillet Harvest Chicken Recipe
6 bone in skin on chicken thighs
Sea salt and black pepper
1 tablespoon dried poultry seasoning or Balanced Bites Savory Blend
2 tablespoon ghee or other cooking fat
1 tablespoon fresh sage chopped
2 teaspoon fresh rosemary minced
1 teaspoon fresh thyme leaves
3 cloves garlic minced
0.75 cup pecan halves
12 ounce bag shredded Brussels sprouts or a mix of chopped kale and shredded brussels sprouts
0.25 cup chicken broth or bone broth
0.25 cup 100% apple juice or apple cider
1 large honeycrisp apple thinly sliced, or diced, if you prefer
As required Sea salt and black pepper
Dried cranberries or raisins optional
Fresh herbs for garnish
Nutrition value
152
calories per serving
3 g Fat6 g Protein26 g Carbs6 g FiberOther
Current Totals
3 g Fat
6 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
