Ingredients For One Skillet French Onion Tater Tot Casserole Recipe
2 tablespoon salted butter
2 tablespoon extra virgin olive oil
2 medium yellow onions, thinly sliced
1 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
1 pound lean ground turkey, chicken, or beef
2 cloves garlic, minced or grated
2 red bell peppers, chopped
2 tablespoon fresh thyme leaves
2 tablespoon fresh chopped parsley
kosher salt and black pepper
2 tablespoon all purpose flour or gluten free flour blend
0.25 cup low sodium soy sauce
1 tablespoon Worcestershire sauce
0.25 teaspoon cayenne pepper using more or less to your taste
1 cup shredded Gruyere cheese
2 pound frozen tater tots
1 cup shredded cheddar cheese
fresh chives, for topping
Nutrition value
476
calories per serving
21 g Fat35 g Protein30 g Carbs19 g FiberOther
Current Totals
21 g Fat
35 g Protein
30 g Carbs
19 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
19 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
536 mg
Iron
11 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
557 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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