Ingredients For One Skillet Cheesy Cuban Chicken Rice Bake Recipe
2 tablespoon extra virgin olive oil
1 yellow onion, chopped
1 pound boneless skinless chicken breasts, cubed
1 red bell pepper, chopped
2 cloves garlic, minced or grated
2 teaspoon dried oregano
1 teaspoon ground cumin
0.5 teaspoon cayenne pepper using more or less to taste
Kosher Salt And Black Pepper
0.5 cup dry broken spaghetti or angel hair pasta
1 cup long grain rice
0.25 cup tomato paste
2 tablespoon chopped pepperoncini or dill pickles
1 can black beans drained
0.5 cup fresh cilantro, chopped, plus more for serving
1 zest and juice of lime, plus more for serving
1 cup shredded swiss or mozzarella cheese
Nutrition value
484
calories per serving
23 g Fat28 g Protein49 g Carbs6 g FiberOther
Current Totals
23 g Fat
28 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
28 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
338 mg
Iron
6 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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