Ingredients For One Pot Thai Chicken And Rice Dish Recipe
23 Tb olive oil
1 Onion, chopped
4 Cloves garlic, chopped
1 pound Boneless/skinless chicken thighs, cut into bite size pieces
1 cup 1 whole red bell pepper or tomatoes
1 cup Uncooked long grain rice
2 cup Chicken
1 cup Coconut milk, from canned
2 Tb regular soy sauce
2 teaspoon Asian fish sauce
12 teaspoon Chili powder, depending on desired heat
0.25 cup Freshly chopped thai basil
Garnishes:lime wedges, roasted chopped peanuts
Nutrition value
720
calories per serving
38 g Fat46 g Protein50 g Carbs14 g FiberOther
Current Totals
38 g Fat
46 g Protein
50 g Carbs
14 g Fiber
MacroNutrients
Carbs
50 g
Protein
46 g
Fiber
14 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
132 mg
Iron
8 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
3 mg
Phosphorus
476 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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