This one pot sausage, chicken & dirty rice is loaded with spicy flavors, and lot's of goodness it's cooked in one pot and perfect for any night of the week.
Ingredients For One Pot Sausage Chicken & Dirty Rice Recipe
6 Small boneless skinless chicken breasts
12 ounce Smoked beef sausage
1 cup Yellow onion, finely diced
0.5 cup Celery, finely diced
1 cup Dry rice
2.25 cup Chicken
4 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Garlic powder
1.5 teaspoon Paprika
0.25 teaspoon Onion powder
0.25 teaspoon Cayenne pepper if you like it spicy, add more
0.5 teaspoon Oregano
1 teaspoon Lemon juice
Nutrition value
357
calories per serving
18 g Fat17 g Protein31 g Carbs3 g FiberOther
Current Totals
18 g Fat
17 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
17 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
