26 ounce Can chopped tomatoes, i used pomi chopped tomatoes
1 can Black beans
2 tablespoon Canned green chiles, chopped
2 teaspoon Ground chili powder
As required Salt and pepper to taste
0.5 cup Cheddar cheese, shredded, optional
Nutrition value
828
calories per serving
44 g Fat70 g Protein56 g Carbs17 g FiberOther
Current Totals
44 g Fat
70 g Protein
56 g Carbs
17 g Fiber
MacroNutrients
Carbs
56 g
Protein
70 g
Fiber
17 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
469 mg
Iron
10 mg
Vitamin A
5201 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
3 mg
Phosphorus
901 mg
Selenium
36 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
