Current Totals
Fat
2g
Protein
16g
Carbs
34g
Fiber
29g
MacroNutrients
Carbs
34g
Protein
16g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
3mg
Iron
7mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
541mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment