Ingredients For One-Pot Keto Jambalaya With Cauliflower Rice Recipe
3 tablespoon Ghee
1 cup Chopped Green Bell Pepper
1 cup Chopped Celery
1 cup Chopped Onion
1 inch Pound skinless, boneless chicken thighs, cut into 1 s
14 ounce Andouille sausage, cut lengthwise and sliced crosswise into 1/4 inch slices
2 tablespoon Cajun seasoning
1 teaspoon Hot sauce
1 can Diced tomatoes with green chiles , drained slightly
0.5 cup Unsalted chicken stock
1 Package Frozen Riced Cauliflower
1 pound Frozen raw shrimp, peeled and deveined
Nutrition value
309
calories per serving
18 g Fat22 g Protein14 g Carbs3 g FiberOther
Current Totals
18 g Fat
22 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
22 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment