1 inch 3 chicken breasts trimmed of fat and cut into
1 cup Baby spinach packed
4 Garlic cloves minced
1 Onion cut into eighths
8 ounce White mushrooms sliced
8 ounce White mushrooms sliced
1 cup Grape tomatoes quartered
1 Zucchini roughly chopped
0.5 cup White wine
1 teaspoon Fine sea salt
1 cup Dry couscous fine or medium grain
0.5 cup Italian dressing
Nutrition value
51
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment