This one pot chicken and rice recipe is a whole meal-tender, pan seared chicken thighs, sauted veggies, and creamy rice. A simple weeknight dinner idea
As required Salt and fresh ground pepper, to taste
1 tablespoon Italian seasoning, divided
1 teaspoon Sweet paprika
0.5 teaspoon Garlic powder
2 tablespoon Olive oil
3 tablespoon Butter
1 Small yellow onion diced
0.5 cup Diced red bell peppers
0.5 cup Sliced carrots
4 Cloves garlic minced
5.5 cup Long grain white rice
5.5 cup Hot water
5.5 cup Low sodium chicken broth
1 teaspoon Salt or to taste
0.25 teaspoon Fresh ground black pepper or to taste
Chopped fresh parsley for garnish
Nutrition value
936
calories per serving
14 g Fat47 g Protein149 g Carbs12 g FiberOther
Current Totals
14 g Fat
47 g Protein
149 g Carbs
12 g Fiber
MacroNutrients
Carbs
149 g
Protein
47 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
85 mg
Iron
10 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
3 mg
Phosphorus
513 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
