1.5 pound Boneless, skinless chicken breasts, cut into 1/2" cubes
0.75 teaspoon Salt
0.25 teaspoon Pepper
0.5 Red onion, sliced or diced
1 Green bell pepper, seeded and diced
3 Cloves garlic, minced
1 tablespoon Dried basil
1 teaspoon Dried oregano
0.25 teaspoon Red pepper flakes, optional
14.5 ounce Can fire roasted tomatoes, diced
14 ounce 2 cans low sodium chicken broth
3 cup Fusilli pasta
0.25 cup Parmesan cheese, grated
As required Salt and pepper, to taste
Nutrition value
634
calories per serving
28 g Fat52 g Protein81 g Carbs6 g FiberOther
Current Totals
28 g Fat
52 g Protein
81 g Carbs
6 g Fiber
MacroNutrients
Carbs
81 g
Protein
52 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
556 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment