Current Totals
Fat
82g
Protein
163g
Carbs
47g
Fiber
7g
MacroNutrients
Carbs
47g
Protein
163g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
8mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
56mg
Vitamin B6
4mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
2mcg
Magnesium
223mg
Manganese
1mg
Phosphorus
1385mg
Selenium
132mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment