Current Totals
Fat
25g
Protein
45g
Carbs
73g
Fiber
7g
MacroNutrients
Carbs
73g
Protein
45g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
4mg
Vitamin A
1224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
519mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment