One Pot Chicken And Rice Recipe

Name: One Pot Chicken And Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make one pot chicken and rice

19 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For One Pot Chicken And Rice Recipe

1 Yellow Onion, Diced
1 Red Bell Pepper, Diced
4 Cloves Of Garlic, Minced
1 tablespoon Paprika
1 teaspoon Granulated onion
2 teaspoon Granulated Garlic
pinch A small pinch of saffron threads
2 pound Boneless skinless chicken thighs, cut into bite size pieces
2 cup Long grain white rice
3 cup Chicken Stock
14 ounce 1 can of diced tomatoes or tomato sauce
1 cup Frozen Peas, Thawed
0.75 cup Small pimento stuffed green olives
3 tablespoon Vegetable oil
Fresh chopped parsley or cilantro, chopped

Nutrition
value

1220

calories per serving

62 g Fat75 g Protein91 g Carbs12 g FiberOther

Current Totals

62 g Fat
75 g Protein
91 g Carbs
12 g Fiber

MacroNutrients

Carbs
91 g
Protein
75 g
Fiber
12 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
142 mg
Iron
12 mg
Vitamin A
1455 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
863 mg
Selenium
67 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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