Ingredients For One Pot Camping Wasabi Plum Roast Beef And Green Beans Recipe
2 pound 3 4 beef blade roast
2 Packages of blue dragon wasabi plum stir fry sauce
1 White onion sliced
3 Cloves of garlic sliced thinly
0.5 cup Water
1 pound Green beans trimmed and washed
Nutrition value
496
calories per serving
33 g Fat48 g Protein2 g Carbs3 g FiberOther
Current Totals
33 g Fat
48 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
48 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
39 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
469 mg
Selenium
28 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
