Ingredients For One Pot Broccoli Chicken and Rice Casserole Recipe
1 tablespoon Olive oil
3 Cloves of garlic minced
1 Small onion chopped
2 cup Broccoli florets
1 Package of boneless skinless chicken breast tenderloins cut in small cubes
0.75 cup Rice any kind you like
1 Package of cheesy broccoli chicken oven campbells sauce
2 cup Chicken
1 cup Cheddar cheese shredded
As required Salt and pepper to taste
Nutrition value
320
calories per serving
11 g Fat25 g Protein25 g Carbs3 g FiberOther
Current Totals
11 g Fat
25 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
25 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
282 mg
Iron
2 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
