Ingredients For One Pan Mexican-Style Beef & Broccolini Rice Recipe
1 bunch Broccolini, cut into three crossways
100 gram Baby capsicums, roughly chopped
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 tablespoon Fajita Seasoning
500 gram Beef mince
1.25 cup White long grain rice, rinsed
2.5 cup Massel chicken style liquid stock
400 gram Can black beans, drained, rinsed
1 Fresh corn, kernels removed
0.5 cup Plain greek style yoghurt
1 Avocado, Diced
0.5 cup Fresh coriander sprigs
Nutrition value
735
calories per serving
37 g Fat49 g Protein50 g Carbs5 g FiberOther
Current Totals
37 g Fat
49 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
49 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
76 mg
Iron
9 mg
Vitamin A
974 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
548 mg
Selenium
34 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
