This one pan italian sausage and veggies is loaded with nutritious and good-for-you ingredients. Smoked sausage, veggies, and an italian-inspired seasoning.
0.1200000000000001 teaspoon Red Pepper Flakes Optional
Fine Sea Salt And Freshly Cracked Pepper
0.33000000000000007 cup Parmesan Cheese Freshly Grated
4.5 tablespoon Olive oil
Optional:fresh parsley
Nutrition value
313
calories per serving
23 g Fat25 g Protein2 g Carbs1 g FiberOther
Current Totals
23 g Fat
25 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
1466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
69 mg
Vitamin B9
1162 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
49 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment