Italian Sausage Veggie Skillet Recipe

Name: Italian Sausage Veggie Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. Tina Howells, Salem, Ohio.

3.8

24 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Italian Sausage Veggie Skillet Recipe

0.67 cup Uncooked whole wheat spiral pasta
0.17 pound Italian turkey sausage, casings removed
0.17 Medium onion, chopped
0.17 Garlic clove, minced
0.33 Medium zucchini, chopped
0.17 Large sweet red pepper, chopped
0.17 Large sweet yellow pepper, chopped
0.17 can Diced tomatoes, drained
1/25 teaspoon Salt
1/25 teaspoon Pepper

Nutrition
value

589

calories per serving

7 g Fat26 g Protein101 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
101g
Fiber
5g

MacroNutrients

Carbs
101g
Protein
26g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
54mg
Iron
4mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home