2 cup Baby spinach, lightly packed and roughly chopped
2 Garlic Cloves, Minced
1 teaspoon Dried oregano
1 cup Long grain white rice
2 cup Chicken Stock
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Chopped parsley, for garnish
Nutrition value
381
calories per serving
18 g Fat16 g Protein37 g Carbs6 g FiberOther
Current Totals
18 g Fat
16 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
16 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
145 mg
Iron
7 mg
Vitamin A
1823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
211 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment