Ingredients For One Pan Cheesy Jalapeno Chicken Recipe
1 Lime sliced
3.5 tablespoon Vegetable oil divided
0.5 inch 3 boneless skinless chicken breasts cut in 1/2 and pounded to be thick
1 teaspoon Chili powder
1 teaspoon Dried oregano
0.75 teaspoon Kosher salt
0.5 teaspoon Ground cumin
0.5 teaspoon Black pepper
0.5 teaspoon Dried minced onion
0.25 teaspoon Ancho chile powder
0.5 cup All purpose flour
1.5 cup Frozen corn kernels, thawed
2 No.s Jalape seeds removed and sliced lengthwise into strips
2 Cloves garlic minced
3 tablespoon Lime juice
0.5 cup Water
1 cup Shredded mexican blend cheese
Minced fresh cilantro, for garnish
Extra lime wedges, for garnish
Nutrition value
214
calories per serving
14 g Fat4 g Protein16 g Carbs7 g FiberOther
Current Totals
14 g Fat
4 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
