A traditional beef stew made from trimmed, lean beef chuck. This recipe includes potatoes, carrots, mushrooms, onions and green beans, and clear directions on how to eliminate unwanted fat from the stew.
1 pound Lean beef chuck, trimmed and cut into 1 inch cubes
2 tablespoon All purpose flour
2 teaspoon Vegetable Oil
2 Onions, Thinly Sliced
2 cup Fresh sliced mushrooms
2 Cloves Garlic, Minced
2 teaspoon Tomato paste
2 cup Beef broth
4 cup Sliced Carrots
2 inch Russet potatoes, sliced into 1/4 slices
1 cup Chopped fresh green beans
1 tablespoon Cornstarch
1 tablespoon Cold water
Nutrition value
320
calories per serving
15 g Fat29 g Protein15 g Carbs6 g FiberOther
Current Totals
15 g Fat
29 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
29 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
2725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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