Ingredients For Old-Fashioned Beef Rissoles Recipe
500 gram Coles beef mince regular
1 Large brown onion, grated
2 Garlic Cloves, Crushed
0.5 teaspoon Mixed herbs
1 Egg, Lightly Beaten
0.5 cup Fresh Breadcrumbs
1 tablespoon Olive oil
Steamed peas, to serve
Steamed carrots, to serve
Chat potatoes, boiled, to serve
Nutrition value
423
calories per serving
24 g Fat32 g Protein19 g Carbs4 g FiberOther
Current Totals
24 g Fat
32 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
32 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
80 mg
Iron
6 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment