Octopus Mbongo Recipe

Recipe By Slurrp

Octopus Mbongo is a traditional African dish that features tender octopus cooked in a rich and flavorful sauce. The octopus is first marinated in a blend of spices and then simmered in a tomato-based sauce with onions, garlic, and peppers. The result is a dish that is both spicy and savory, with the octopus becoming tender and succulent. Octopus Mbongo is typically served with rice or fufu, and is a popular dish in many African countries.

4.6
12 Rating - Rate
Non Vegdiet
5hr 10minstotal

ingredients serves

Ingredients For Octopus Mbongo Recipe

Directions : Octopus Mbongo Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
458
calories per serving
43 g Fat6 g Protein12 g Carbs11 g FiberOther

Current Totals

  • 43 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    1994 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    6 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    3 mg
  • Phosphorus
    113 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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