Octopus And Cucumber Sunomono Recipe

Recipe By RecipeTin Japan

Octopus and cucumber sunomono is one of the regular izakaya dishes. Boiling a whole octopus is quite simple and you can make this sunomono in no time. With a bit of technique, you can boil octopus to tender meat. It tastes better when chilled.

4.9
15 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Octopus And Cucumber Sunomono Recipe

Nutrition
value
54
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    33 mg
  • Vitamin B9
    790 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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