Octopus And Cucumber Sunomono Recipe

Recipe By RecipeTin Japan

Octopus and cucumber sunomono is one of the regular izakaya dishes. Boiling a whole octopus is quite simple and you can make this sunomono in no time. With a bit of technique, you can boil octopus to tender meat. It tastes better when chilled.

4.9
15 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Octopus And Cucumber Sunomono
plan
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ingredients serve

Ingredients for Octopus And Cucumber Sunomono Recipe

  • 37.50 gram Cucumber, thinly sliced 2mm thick
  • pinch A pinch of salt
  • 37.50 gram Boiled octopus legs, thinly sliced 3mm thick
  • 1 teaspoon Rice wine vinegar
  • 1/2 teaspoon Soy sauce
  • 0.34 teaspoon Mirin
Nutrition
value
54
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    33mg
  • Vitamin B9
    790mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By RecipeTin Japan