Ocean Trout On Roquette Risotto And Oyster Mushrooms Recipe

Name: Ocean Trout On Roquette Risotto And Oyster Mushrooms Recipe
Total time: 60 min
Yield: 1
Cuisine: Italian

Recipe By Kitchen Nine

4.6

25 Rating - Rate

Non Vegdiet

1hr total

ingredients serve

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Ingredients For Ocean Trout On Roquette Risotto And Oyster Mushrooms Recipe

180 gram Ocean trout fillet, skinless
1 tablespoon Olive oil
Salt and pepper
70 gram Arborio Rice
1 teaspoon Finely Chopped Onion
20 gram Roquette, roughly chopped
10 gram Butter
200 milliliter Vegetable Stock
0.5 tablespoon Parmesan Cheese, Grated
dash Dash white wine
100 gram Large oyster mushrooms, sliced
pinch Pinch of chopped garlic
0.25 Juice lime

Nutrition
value

904

calories per serving

29 g Fat62 g Protein91 g Carbs42 g FiberOther

Current Totals

29 g Fat
62 g Protein
91 g Carbs
42 g Fiber

MacroNutrients

Carbs
91 g
Protein
62 g
Fiber
42 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
122 mg
Iron
13 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
7 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
238 mg
Manganese
2 mg
Phosphorus
1274 mg
Selenium
46 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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