Oats & Wheat Recipe

Name: Oats & Wheat Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

A filling back-to-basics breakfast. warm up with this simple, wholesome comfort food, sweetened with apple and honey.

4.7

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Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Oats & Wheat Recipe

2 cup Oats, dry
2 cup Water
1 cup Milk
2 tablespoon Wheat germ
2 Medium apple
0.25 cup Honey

Nutrition
value

300

calories per serving

7 g Fat7 g Protein49 g Carbs4 g FiberOther

Current Totals

7 g Fat
7 g Protein
49 g Carbs
4 g Fiber

MacroNutrients

Carbs
49 g
Protein
7 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
348 mg
Iron
16 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.