Oats Green Gram Dosa Recipe

Name: Oats Green Gram Dosa Recipe
Total time: 385 min
Yield: 10
Cuisine: South Indian

Recipe By Indian Healthy Recipes

Thin crepes made with oats, mung beans aka green gram and spices. These are eaten with chutney.

13 Rating - Rate

Vegdiet

6hr 25minstotal

6hr Prep

25minsCook

ingredients serves

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Ingredients For Oats Green Gram Dosa Recipe

1 cup Green gram
0.5 cup Rolled oats or instant oats
0.25 cup Rice
As required Salt To Taste
1 inch Ginger
2 Green chilies
0.25 teaspoon Cumin

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
11 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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