Ingredients For Oats & Granola Curd Dessert Recipe
1 cup hung curd
0.5 cup oats roasted
0.25 cup almonds roasted
0.25 cup peanuts roasted
1 tablespoon sesame roasted
2 tablespoon honey
0.25 cup Sugar
1 tablespoon honey extra
Nutrition value
278
calories per serving
15 g Fat8 g Protein27 g Carbs3 g FiberOther
Current Totals
15 g Fat
8 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
268 mg
Iron
10 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
