Oats And Dates Cookies Recipe

Name: Oats And Dates Cookies Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Oats and dates cookies is a delicious Continental recipe served as a Snacks.

4.3

22 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Oats And Dates Cookies Recipe

0.25 cup wheat flour
0.75 cup instant oats
0.25 cup Dates
0.25 cup Brown Sugar
1 tablespoon Oil
2 tablespoon Milk
OR
0.25 cup Substitute milk and oil with melted butter

Nutrition
value

250

calories per serving

8 g Fat8 g Protein35 g Carbs2 g FiberOther

Current Totals

8 g Fat
8 g Protein
35 g Carbs
2 g Fiber

MacroNutrients

Carbs
35 g
Protein
8 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
238 mg
Iron
3 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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