Ingredients For Oatmeal Whole Wheat Quick Bread Recipe
1 cup Rolled oats
1 cup Whole Wheat Flour
2 teaspoon Baking powder
0.5 teaspoon Salt
1.5 tablespoon Honey
1 tablespoon Vegetable Oil
Nutrition value
864
calories per serving
18 g Fat22 g Protein148 g Carbs6 g FiberOther
Current Totals
18 g Fat
22 g Protein
148 g Carbs
6 g Fiber
MacroNutrients
Carbs
148 g
Protein
22 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
427 mg
Iron
26 mg
Vitamin A
263 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
469 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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