Oatmeal Pb And Banana Smoothie Recipe

Name: Oatmeal Pb And Banana Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Oats, banana, peanut butter powder, and coconut milk are blended into a delicious dairy-free smoothie that is quick and easy to prepare.

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5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Oatmeal Pb And Banana Smoothie Recipe

0.25 cup Rolled oats
1 cup Coconut milk beverage
0.5 Banana, frozen
3 tablespoon Powdered peanut butter

Nutrition
value

729

calories per serving

63 g Fat9 g Protein32 g Carbs21 g FiberOther

Current Totals

63 g Fat
9 g Protein
32 g Carbs
21 g Fiber

MacroNutrients

Carbs
32 g
Protein
9 g
Fiber
21 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
84 mg
Iron
5 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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