Have made these power packed and protein and iron rich laddoos in winter, the peanuts and the sesame seeds give it the nutty flavour which blends very well with the jaggery and the coconut to give a rich, warm flavour !.
Dry Fruits of your Choice Like slivered Almonds, finely chopped pistachios and Raisins
2 Dessicated Coconut heaped tbspns
2 As required Water cups or more
Nutrition value
254
calories per serving
5 g Fat4 g Protein47 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
47 g Carbs
2 g Fiber
MacroNutrients
Carbs
47 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment