Nuts polav Recipe

Name: Nuts Polav Recipe
Total time: 50 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Main course.

4.3

19 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Nuts polav Recipe

3 tablespoon Oil
1 teaspoon Jeera
1 tablespoon white
1 tablespoon Black
1 teaspoon flax seeds
0.5 teaspoon rai
0.5 teaspoon methi seeds
Few curry leaves
0.5 teaspoon Haldi
As required Salt
1 teaspoon pepper pwdr
2 green chillies
1 bowl boiled basmati rice
10 kaju
10 almonds
10 walnuts
2 Cloves
0.25 teaspoon garam masala pwdr
0.25 cup aloo ko sali
0.25 cup bikaner sev

Nutrition
value

230

calories per serving

23 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

23 g Fat
2 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
4 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
72 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
4 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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