Ingredients For Nut And Seed Overnight N Oatmeal Recipe
2 cup Raw walnuts or almonds 240 g
0.5 cup Raw pumpkin seeds 60 g
1 tablespoon Ground flax seeds 3.5 g
3 tablespoon Chia seeds 10.5 g
3 cup Unsweetened almond milk
0.5 teaspoon Pure vanilla extract
3 tablespoon Pure maple syrup or liquid sweetener of choice
Fresh blueberries
Almond butter
Hemp seeds
Nutrition value
1205
calories per serving
112 g Fat36 g Protein15 g Carbs27 g FiberOther
Current Totals
112 g Fat
36 g Protein
15 g Carbs
27 g Fiber
MacroNutrients
Carbs
15 g
Protein
36 g
Fiber
27 g
Fats
Fat
112 g
Vitamins & Minerals
Calcium
445 mg
Iron
9 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
49 mg
Copper
2 mcg
Magnesium
619 mg
Manganese
5 mg
Phosphorus
882 mg
Selenium
12 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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