This is a play on the ol peanut butter and jam sandwich. Using almond butter, a more nutritious option to peanut butter, fresh or frozen raspberries and just a touch of agave syrup for sweetness, its very tasty and very good for you
Ingredients For Nut Butter And Jam Smoothie Recipe
1 cup Raspberries
0.25 cup Almond butter
2 tablespoon 1 agave syrup
0.5 cup Plain yogurt
1 cup Milk
Nutrition value
350
calories per serving
21 g Fat11 g Protein30 g Carbs7 g FiberOther
Current Totals
21 g Fat
11 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
291 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
