1 tablespoon chopped ginger, garlic and green chilies
0.5 cup boiled vegetables
0.5 teaspoon ajinomoto
2 tablespoon green bell pepper
3 tablespoon purple and white cabbage
As required Salt
1 teaspoon soya sauce
1 tablespoon green chilli sauce
1 piece stock cube
2 tablespoon Water
0.25 cup boiled noodles
0.25 cup boiled rice
Nutrition value
660
calories per serving
30 g Fat11 g Protein85 g Carbs6 g FiberOther
Current Totals
30 g Fat
11 g Protein
85 g Carbs
6 g Fiber
MacroNutrients
Carbs
85 g
Protein
11 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
