Current Totals
Fat
5g
Protein
19g
Carbs
178g
Fiber
9g
MacroNutrients
Carbs
178g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
378mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment